Signs That Your Mental Health May Be Getting Worse

Having good mental health refers to a person who is able to cope with daily stresses and accomplish their personal goals. But if you notice yourself lately being less and less productive, then there might be something wrong.

Here are signs that your mental health may be getting worse and maybe you need to seek Counseling right away:

• Being more irritable, sensitive, or emotional than usual
• Having trouble falling asleep or difficulty staying asleep
• Experiencing a loss of appetite or changes in an eating pattern such as overeating or undereating
• Worsening physical symptoms, including sweating, rapid heart rate, dizziness, gastrointestinal problems, and headache
• Starting to find less happiness and enjoyment in activities you used to love; it is best to seek Counseling if you are starting to get overwhelmed with your feelings and lack of enthusiasm to do things

However, having these signs doesn’t really indicate that you have a mental health disorder. Remember to never self-diagnose. It is always better to seek help from professional providers of Psychiatry Services so you can understand more about what you are experiencing right now or if you need proper treatment immediately.

Never hesitate to ask for help. Prioritize yourself by having the courage to reach out to others and let them know how much you need help. You are not alone. There’s always someone who is willing to listen to you, like us here at Wellness HealthCare Clinics.

If you wish to know about the mental health services we offer or want to undergo Psychotherapy in Washington, DC, please feel free to reach us anytime.