Commonly, we experience stress every day. Interestingly, there are two types of stress: eustress and distress. Eustress or positive stress happens when you are in a situation that promotes excitement. Distress or negative stress occurs when a stressor negatively affects you.
Distress is the kind of stress that needs counseling. Why is that so? We can feel overwhelmed if there are too many negative stressors around us. When we talk about our experiences to a friend or mental health professional, it may help. Talking can be a great way to manage or release stress.
If you do not know how to manage your stress effectively, it is the right time to seek mental health services in DC.
Untreated stress results in several health issues like obesity, hypertension, and diabetes. If you do not seek therapy, it will lead to more serious health issues. It also affects your ability to think, work, or function.
What can you do?
If simple stress-reducing strategies may not help, seek a mental health professional’s help immediately. Your mental health professional will examine your case and provide an individualized stress management program.
If you are looking for a mental health provider that will look into your case, reach out to us at Wellness HealthCare Clinics. We offer different mental health services to our clients, including psychotherapy in Washington, DC.
Do not let stress affect you. Seek our mental health services now!
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