It is normal to feel sad, down, frustrated, or even angry sometimes. That is a normal part of life. But if these negative feelings last for months, ask for help because it might be depression. As a provider of mental health services in...
Trauma-Based Therapy in Washington, DC
A Few Ways to Help Manage Stress Effectively
Experiencing too much stress can affect your overall quality of life. Stress can even contribute to several problems like high blood pressure, headaches, heart problems, asthma, arthritis, anxiety, depression, and more. That is why stress...
Debunking Common Misconceptions About Trauma
Trauma is an emotional response to a terrible event like accident, rape, or natural disaster. And sadly, there have been numerous numbers of misconceptions about the trauma that’s been circulating ever since and most people actually believe it....
Signs That Your Mental Health May Be Getting Worse
Having good mental health refers to a person who is able to cope with daily stresses and accomplish their personal goals. But if you notice yourself lately being less and less productive, then there might be something wrong. Here are signs that...
Urgent Intervention for a Mistreated Spouse
The broad scope of mental health treatment and mental health issues includes intimate relationship violence and other forms of mistreatment. It is described as abuse occurring in a close relationship between two people. These close relationships...
Signs You Should Undergo Marriage Counseling
Couples therapy, sometimes known as marriage counseling, is a type of mental health therapy that tries to identify and treat the problems that a married couple experiences. It's not necessarily the end of your marriage if you need couples therapy....