by Louise Savoie | Mar 28, 2023 | Managing Stress
Commonly, we experience stress every day. Interestingly, there are two types of stress: eustress and distress. Eustress or positive stress happens when you are in a situation that promotes excitement. Distress or negative stress occurs when a stressor negatively...
by Louise Savoie | Mar 24, 2023 | Negative Thoughts
It is not new when people hide their true thoughts and feelings. Maybe they are hiding it because they do not want to share it with others and bother them with their problems. They may think that they can deal with their problems alone and that counseling will not be...
by Louise Savoie | Feb 27, 2023 | Mental Health Myths
The wrong information can cost you time, money, and, regrettably, your life. We must be informed of the facts when it comes to our health. The truth can help us make the best decisions for our own and our loved ones’ health. On the same note, we must be wary of...
by Louise Savoie | Feb 23, 2023 | Reliable Support
Recovery from substance misuse needs hard work, like other behavioral health concerns. The need for substance abuse and addiction treatment is more critical than ever. Substance addiction deaths in the United States exceed 100,000 each year, according to the CDC. This...
by Louise Savoie | Jan 9, 2023 | Avoid Burnout
We typically must fulfill specific expectations to meet demands, and we must do so correctly. Additionally, human beings aren’t usually blessed with perfection. We frequently make mistakes and receive harsh criticism, especially at work. The majority of your...
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