by Louise Savoie | Jan 3, 2023 | Mental Health Awareness
Finding out what lies beneath a grin might be bad and, at the same time, unexpected. However, covering up how we feel on the inside is not a long-term solution; we might not know that we already need therapy. You can fake as many grins as you want, but it won’t...
by Louise Savoie | Dec 7, 2022 | Depression In Teenagers
It is normal to feel sad, down, frustrated, or even angry sometimes. That is a normal part of life. But if these negative feelings last for months, ask for help because it might be depression. As a provider of mental health services in DC, we specialize in...
by Louise Savoie | Dec 1, 2022 | Help Manage Stress
Experiencing too much stress can affect your overall quality of life. Stress can even contribute to several problems like high blood pressure, headaches, heart problems, asthma, arthritis, anxiety, depression, and more. That is why stress management is essential. As...
by Louise Savoie | Nov 15, 2022 | Misconceptions About Trauma
Trauma is an emotional response to a terrible event like accident, rape, or natural disaster. And sadly, there have been numerous numbers of misconceptions about the trauma that’s been circulating ever since and most people actually believe it. Listed below are the...
by Louise Savoie | Nov 10, 2022 | Mental Health Disorder
Having good mental health refers to a person who is able to cope with daily stresses and accomplish their personal goals. But if you notice yourself lately being less and less productive, then there might be something wrong. Here are signs that your mental health may...
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